3 Steps to Reduce Toxic Chemicals in Your Every Day Life
1. Eat a healthy organic diet:
To heal global pain disorders, you must receive adequate and balanced levels of
(1) macronutrients, complex carbohydrates, proteins, fats; (2) fiber;
(3) micronutrients, vitamins, minerals and phytochemicals. Without the right amounts of all three your detoxification system breaks down, leaving you vulnerable to toxins, heavy metals and endotoxins in your personal environment (all of which contribute to myofascial pain syndromes).
2. Filter your water and air:
Water pollution has been shown to have significant health implications ranging from ailments to neurological damage. Air filtering is also important as we spend 80 to 90% of our time indoors. A recent study pointed out that chemical pollutants in indoor dust and air have been associated with cancer, allergy, asthma and damage to the nervous system.
3. "Green Up" your personal environment:
A major culprit in the creation of a toxic home environment is the use of chemical-laden household cleaners and personal care products. These emit volatile organic compounds that are recognized carcinogens, suspected hormone disruptors, and toxic to respiratory and reproductive/development systems.
To heal global pain disorders, you must receive adequate and balanced levels of
(1) macronutrients, complex carbohydrates, proteins, fats; (2) fiber;
(3) micronutrients, vitamins, minerals and phytochemicals. Without the right amounts of all three your detoxification system breaks down, leaving you vulnerable to toxins, heavy metals and endotoxins in your personal environment (all of which contribute to myofascial pain syndromes).
2. Filter your water and air:
Water pollution has been shown to have significant health implications ranging from ailments to neurological damage. Air filtering is also important as we spend 80 to 90% of our time indoors. A recent study pointed out that chemical pollutants in indoor dust and air have been associated with cancer, allergy, asthma and damage to the nervous system.
3. "Green Up" your personal environment:
A major culprit in the creation of a toxic home environment is the use of chemical-laden household cleaners and personal care products. These emit volatile organic compounds that are recognized carcinogens, suspected hormone disruptors, and toxic to respiratory and reproductive/development systems.